Hot stone massage (1 hour)
Hot stone massage is a special massage that uses smooth, heated stones.
They are often basalt, a black volcanic rock that absorbs and retains heat well.
It is a deeply soothing, relaxing form of massage. The heat helps tight muscles release.
Before you arrive, the massage therapist sanitizes the stones and heats them in 120 and 150 degree water
The therapist might also leave heated stones in specific points along your spine, or in the palms of your hand, or even between your toes to improve the flow of energy in your body.
Many people find the warmth of the hot stones to be comforting and get it for relaxation.
Hot stone massage is suited to people who tend to feel chilly or who have cold feet.
It's also suited for people who have muscle tension but prefer a lighter massage.
The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure.
People also get hot stone massage for a variety of health conditions:
* Back pain and aches
* Poor circulation
* Osteoarthritis and arthritis pain
* Stress, anxiety and tension
* Insomnia
* Depression
How Do the Hot Stones Feel?
The hot stones are never rough. They are always flat and smooth. The hot stones used on the back are about the size of a large egg, only flat.
The stones are heated in an electrical heating unit that either provides a temperature reading or has an adjustable thermostat control.
The massage therapist always holds the stones first before touching them to your body, which ensures that the temperature will not be too hot. Everyone, however, has their own comfort range. Be sure to speak up if the stones are too hot for you. |
